Cracks within the feet are common. There is no need for a survey to determine the numbers as this is experienced everywhere. The condition can occur in both children and adults, and surprisingly affects more women than men. For a majority of people with cracked heels, the condition is not that serious. Discomfort might arise when walking barefoot. In special cases, the skin cracks might be quite deep and result in pain. Take time to read on and learn the best remedies when treating or preventing cracks in the heel.
Use of Home Treatment Remedies on Cracked Heels
For starters, you can opt for thick moisturizers or heel balms. The first treatment recommended is the heel balm. It contains ingredients that soften, moisturize, and exfoliate any dead skin. Some of these ingredients are salicylic acid, urea and saccharide isomerates. The heel balms are available in the drug stores or over the counters.
Tips that are Helpful when Treating Cracked Heels
Start by applying balm in the mornings as it increases the skin elasticity. Next moisturize it twice or thrice a day after which wear protective shoes on your heel. Some heel balms result in irritation or stinging which is quite normal. Begin by consulting your doctor if the condition worsens or becomes bothersome. Severe cases might require steroid cream or strength balm which reduces inflammation and relieves itching.
Soaking and Exfoliation
The skin surrounding your feet is thicker and much drier than the surrounding areas. This begins to split once you start exerting pressure. Soaking and moisturizing your feet can help here. For the right soak; dip your feet into lukewarm soapy water for roughly 20 minutes. After which use a foot scrubber, loofah or pumice stone to scrub off the thick outer skin. Another option is to moisturize the heel sleeves which have a similar effect to the foot soaks. The sleeves act like socks containing therapeutic vitamins and oils capable of treating dry skin.
Liquid Bandage
Liquid bandage is recommended for sealing wounds and preventing further cracking or infections. The products might arrive as a spray which means one can go about their business without worrying about the bandage falling off. Liquid bandage is the best option when treating deep heel cracks that may result in bleeding. Apply the liquid bandage to clean, dry skin. Once the cracks start to heal, the coating forces itself onto the skin surface. The product is readily available online for purchase, without necessarily having to be prescribed. Others report success arising from skin cracks and super glue. The close is to crack edges time to coalesce and seal. However, remember that commercial super glue has some toxic ingredients and can be counterproductive. In that regard, it’s best to talk to your doctor instead on the best way to get rid of cracks in your feet.
Natural Remedies
Natural RemediesHoney has been a naturally sourced feet crack remedy for years. Honey contains both antibacterial and antimicrobial properties. Research shows that it is capable of cleansing and healing wounds. Coconut oil too cuts. Within it is anti-inflammatory and antimicrobial properties that heals cracks prone to infections or bleeding.
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